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Nelli Csarnó
4 days ago3 min read
Why you don’t need coaching or counseling - but could benefit from it
Did you know that even psychologists see counselors? It is actually a requirement, not just to understand what it is like to be a client...
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Nelli Csarnó
Dec 4, 20244 min read
From autopilot to meaning: the power of habits and rituals - mindfulness coaching
Lately, with the end-of-year festivities in full swing, I’ve been reflecting on the rituals in my own life. What makes some routines feel...
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Nelli Csarnó
Nov 7, 20245 min read
How to be happy? It's the wrong question. Managing emotions: a psychologist's series Pt. 2.
What’s the secret to happiness? It’s a question that’s captivated us for centuries, filling books, sparking philosophies, and driving...
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Nelli Csarnó
Oct 23, 20244 min read
The antidote to anger isn’t calm. Managing emotions: a psychologist's series Pt. 1
I’ve been thinking a lot about emotions, especially the ones we often treat as taboo. Anger, in particular, is one of those emotions -...
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Nelli Csarnó
Oct 1, 20244 min read
Just because you think it, doesn’t mean it's true - break free from these common thinking traps with CBT (Cognitive Behavioral Therapy).
A client once told me, "I didn’t hear back from my friend, so they must be upset with me." That’s classic mind reading, a cognitive...
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Nelli Csarnó
Sep 24, 20243 min read
Forget work-life balance: a new way of thinking about a meaningful life.
Working with clients, I’ve always sensed that something didn’t quite fit with the traditional approach to work-life balance. I’ve seen it...
262 views0 comments


Nelli Csarnó
Sep 20, 20241 min read
A quirky reflection idea for a Friday afternoon. Bonus deep philosophy with the bass.
Remember those ancient times when we used to share music videos on social media? Well, here we are, and if you're still with me, let's...
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Nelli Csarnó
Sep 5, 20242 min read
Returning to work after maternity leave: find your path and your tribe
Returning to work after maternity leave: you deserve all the support!
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Nelli Csarnó
Jul 23, 20242 min read
One powerful question to take on vacation - pro tip from online career counseling
by Nelli Csarno As summer approaches, many of us eagerly anticipate our vacations—a time to unwind, disconnect from work, and recharge....
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Nelli Csarnó
Jun 18, 20245 min read
Career change at 40: invite your fears to tea.
Changing careers in your 40s can be exciting and empowering, as well as daunting. I won’t pretend that it’s easy or offer a simple...
130 views0 comments
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