Nelli Csarnó3 days ago4 min readFrom autopilot to meaning: the power of habits and rituals - mindfulness coachingLately, with the end-of-year festivities in full swing, I’ve been reflecting on the rituals in my own life. What makes some routines feel...
Nelli CsarnóNov 75 min readHow to be happy? It's the wrong question. Managing emotions: a psychologist's series Pt. 2.What’s the secret to happiness? It’s a question that’s captivated us for centuries, filling books, sparking philosophies, and driving...
Nelli CsarnóOct 234 min readThe antidote to anger isn’t calm. Managing emotions: a psychologist's series Pt. 1I’ve been thinking a lot about emotions, especially the ones we often treat as taboo. Anger, in particular, is one of those emotions -...
Nelli CsarnóOct 14 min readJust because you think it, doesn’t mean it's true - break free from these common thinking traps with CBT (Cognitive Behavioral Therapy).A client once told me, "I didn’t hear back from my friend, so they must be upset with me." That’s classic mind reading, a cognitive...
Nelli CsarnóSep 201 min readA quirky reflection idea for a Friday afternoon. Bonus deep philosophy with the bass.Remember those ancient times when we used to share music videos on social media? Well, here we are, and if you're still with me, let's...