There’s a kind of fun that feels awkward, uncomfortable, even embarrassing while it’s happening - but leaves you feeling more alive afterward. It’s called Type 2 Fun, and paired with a beginner mindset, it might just be the healthiest discomfort you’ll ever choose.

You know it is time for a change. You have thought about it, maybe for weeks, maybe for years. A shift in how you take care of your body,...

Have you ever had a moment when you were about to jump in and fix something - solve a problem, comfort a child, give advice - but for...

Did you know that even psychologists see counselors? It is actually a requirement, not just to understand what it is like to be a client...

Lately, with the end-of-year festivities in full swing, I’ve been reflecting on the rituals in my own life. What makes some routines feel...

What’s the secret to happiness? It’s a question that’s captivated us for centuries, filling books, sparking philosophies, and driving...

I’ve been thinking a lot about emotions, especially the ones we often treat as taboo. Anger, in particular, is one of those emotions -...

A client once told me, "I didn’t hear back from my friend, so they must be upset with me." That’s classic mind reading, a cognitive...

Remember those ancient times when we used to share music videos on social media? Well, here we are, and if you're still with me, let's...